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| About site: Issues/Violence and Abuse/Harassment/Sexual - South Eastern Centre Against Sexual Assault |
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| About site: http://www.secasa.com.au/index.php |
Title: Issues/Violence and Abuse/Harassment/Sexual - South Eastern Centre Against Sexual Assault Resources and support for both men and women. SECASA is a sexual assault and rape crisis center in Victoria, Australia.
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SECASA             This site contains information on sexual assault, child abuse, sexual harassment and family violence for Children & Schools, Family & Friends, Survivors and Workers      To contact SECASA email secasa@southernhealth.org.au or call 03 9928 8741 To contact any CASA and the after hours Sexual Assault Crisis Line (SACL) simply call 1800 806 292 In case of a panic attackTry holding your breath for 6 seconds, then breathing in slowly for 6 seconds, then slowly out for 6 seconds.Continue breathing in and out in this 6 second cycle. After a minute, hold you breath again for 6 seconds.Continue in this manner until the anxiety has passed.Other things to tryRemind yourself that your feelings are not dangerous or harmful and are an exaggeration of your body's normal response to stress.Try not to fight your feelings - the more you are willing to face the feelings, the less intense the panic will become.Remember to breathe slowly, as not doing so will lead to dizziness and breathlessness.Replace negative thoughts with more realistic ones. For example say to yourself, This will pass and I will be OKReplace negative thoughts with more realistic ones. For example say to yourself, This will pass and I will be OKWhen you find yourself thinking about the fear or panic, try using the breathing technique described above or a distraction technique such as counting backwards from 100.Stay in the present. Be aware of your surroundings. Notice your feet on the floor, place them firmly on the ground, and wriggle them about.Return to site |
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Resources | and | support | for | both | men | and | women. | SECASA | is | a | sexual | assault | and | rape | crisis | center | in | Victoria, | Australia. |
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http://www.secasa.com.au/index.php
South Eastern Centre Against Sexual Assault 2008 October
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