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Quit Smoking | Quit Smoking Support | Smoking CessationzGR='ca-about-health_js';var ziRfw=0;function zIpSS(u){zpu(0,u,280,375,"ssWin")}function zIlb(l,t,f){var u=new Array([["1/XJ/W9","1/XJ/WP"],["1/XK/WB","1/XK/WQ"],["18/15m","1/XL/WR"]],[["18/15o","18/1Pp"]],[["1/XJ/WA","1/XJ/WP"],["1/XK/WC","1/XK/WQ"],["18/15m","1/XL/WR"],["18/15o","18/1Pp"]]);var p=l.parentNode.parentNode.parentNode.parentNode.id=="oC"?0:1;var clk;if(arguments.length==3){if(t==1){f=0}if(t==2&&!zIos(l.href)){f=3}clk=u[t][f][p]}else{var c=l.parentNode.parentNode.className;var t=c=="obE"?0:(c=="obS"?1:(c=="obO"?2:-1));var f=t==0?2:(t==1?0:(t==2&&zIos(l.href)?2:(t==2&&!zIos(l.href)?3:-1)));clk=u[t][f][p]}if(!clk)clk="18/15p";zT(l,clk)}function zIos(u){var r=(u.indexOf("&zu=")>0&&(u.substr(u.indexOf("&zu=")).indexOf("about.com")>0)||u.indexOf("http://")0)?false:true;return r}zOBT=" Ads"
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ScienceDaily — Tobacco smuggling causes around 4,000 premature deaths a year—four times the number of deaths caused by the use of all smuggled illegal drugs put together—but the UK government is not doing enough to tackle the problem, claim experts on the British Medical Journal website.Nasal sprays ‘Do Not Help Teenagers Quit Smoking’MedWire News -- Teenage smokers are no more likely to quit the habit if they receive a nicotine replacement nasal spray in addition to counselling, US research shows.Social Smoking Takes a Lasting TollNew York Times -- Among the 45 million smokers in the United States, about 19 percent don’t smoke every day. These occasional smokers — people who smoke only on the weekends or just a few times a week in social situations — often believe they are avoiding the health worries typically associated with smoking.
Comments (0)PermalinkWhy Quit Smoking?Saturday October 11, 2008 Most people who smoke wish they didn't. They live with a hatred for the habit they can't seem to do without. The fear of serious illness is usually there too, lurking in the background, and always that awful feeling of being powerless to quit.
Nicotine addiction does that to a person.
What are your reasons to quit smoking? Thinking about why you want to quit and making a detailed list is a good way to get started with a solid quit program.Related:The Pros and Cons of smokingQuit Smoking 101 - a Free Email CourseWhy Did You Quit Smoking? - Talk About ItImage © StockxpertComments (0)PermalinkCigarette Litter - A Plague on Our PlanetSaturday October 11, 2008 Trillions of cigarette butts are discarded into the world's environment annually, and the toxins trapped in filters leach into the ground and waterways, polluting our planet. When you quit smoking, you're making a significant contribution toward a better global home for all of us, not to mention your own precious health .Toxins in Cigarettes:TarArsenicPesticidesMore Chemicals in Cigarette SmokePhoto © StockxpertComments (0)Permalink See More Blog EntrieszSB(2,5);Free Smoking Cessation Newsletter!Sign Upif(z336>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,280,'1','bb',3);w('')}if(z155>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,155,'1','ps',4);w('')} Discuss Recent Comments Quit Smoking Monday Messages Chantix Testimonials Quit Smoking Monday Messages Community Forum New posts to the Smoking Cessation forums:passing a personal milestoneSenior Class/OctoberJuLifers Quit Buddies if(zp[7].d){Dsp(zp[7],'ip')}if(zp[4].d){Dsp(zp[4],'ip')}if(zp[11].d){Dsp(zp[11],'ip')}zSB(3,3)Explore Smoking CessationMust ReadsYour Quit Smoking ToolboxNicotine WithdrawalAfter The Last CigaretteShocking Tobacco Facts10 Things to Avoid When You Quit SmokingMost PopularCigarette IngredientsEffects of Cigarette SmokingBenefits of Quitting SmokingNicotine WithdrawalQuit Smoking Benefits - 2 DaysSearchBy CategoryReasons to Quit SmokingQuit Smoking HelpQuit Smoking AidsAfter You Quit SmokingMotivationalSmoking RelapseCigarette IngredientsCancerEmphysema / COPDSmoking and Your HealthTeen SmokingSecondhand SmokePhoto GalleryTobacco Research and ReformCigars, Pipes and SmokelesssplitList(gEI('bc2').getElementsByTagName('ul')[0]); More from About.com Work Hard, Travel EasyThe best tips for business travelers. Dog CareGet tips on training and caring for dogs of all ages. 48 Hours in VegasPlan a hot weekend in Sin City. Hotel AdviceThe must-stay hotels worldwide. Browse All About.comprepareTools();zCi();validateForms(); About.com is accredited by the Health On the Net Foundation, which promotes reliable and trusted online health information. Smoking Cessationvar h2=document.getElementsByTagName("h2")[0];if(h2.getElementsByTagName("a")[0].firstChild.nodeValue.length>28)h2.className="long";HomeHealthSmoking CessationMost PopularLatest ArticlesAdd to: iGoogleMy Yahoo!RSSAlso from About.com:Calorie Count PlusUCompareHealthCareAdvertising InfoNews & EventsWork at AboutSiteMapAll TopicsReprintsHelpUser AgreementEthics PolicyPatent Info.Privacy PolicyOur StoryBe a Guide©2008 About.com, a part of The New York Times Company.All rights reserved. var tcdacmd="dt;da"; |
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