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Meditation | Free Meditation Courses | Meditation Techniques | FISU Meditation @import url(http://www.fisu.org/compo.css); Skip to content. Skip to navigation FISU FISU      You are here: Home Free Meditation Courses FISU – Foundation For International Spiritual Unfoldment is the home for Spiritual Seekers from around the globe.
Our unique and personally prescribed Meditation and Spiritual practices are enjoyed by thousands of individuals in various countries. Regardless of colour, creed or culture, we are united in the Heart – for it is the Unfoldment of the Heart that is achieved through Meditation which brings that unity!
Our teachings are free and accessible to everyone, and our special type of meditation is easy to learn and totally life transforming. It is not based on any religious system, intellectualisation or has any prerequisites; all you need is a desire to discover yourself.
Learn a unique form of personally prescribed meditation from a World Leading Authority
Learning meditation is a process of self-discovery, whereby our unique techniques create integration between the body, mind and spirit which in turn allows us to live a more harmonious life as we are led from fragmentation to integration.
FISU is neither a religion nor a sect, but a collection of individuals, who regardless of their background, beliefs or upbringing, through meditation and spiritual practices have unfolded the ability to find communion with their inner spirit.
We want to share this discovery and the endless benefits of meditation with you, and invite you to browse all the pages herein for more information.
Meditation Techniques - Enjoy the benefits of Meditation right now!
Our meditation courses are very informative which makes the process of learning meditation very enjoyable. Furthermore, our techniques are personally prescribed for each individual and therefore to learn meditation with FISU is in itself a unique experience. Our meditation course is based over an initial 3 month period, during which you have meditation classes twice in the first week and then on average once every other week.
Natural Stress Management - no pills, no potions - Find a New You!
Spiritually unfold and let the Heart’s energies be the guiding force in your life, and let your mind be the vehicle to express this by achieving total self-integration. At the same time, remove all the stress and strain of modern day living and enjoy this wonderful gift called life!
It’s so easy – it’s so simple – and it’s here right now and it's free to all!
Welcome to the Path of Unfoldment
These teachings come from one of the greatest Spiritual Masters of the 20th Century – Gururaj Ananda Yogi. Since his passing on the 17th May 1988, his teachings have been promoted and propagated by Rajesh Ananda and Jasmini Ananda, two of his prime disciples.
FISU’s headquarters are located in London, UK, but there are 60 centres around the world where our meditation courses are held. You can learn meditation in various locations and languages - just click on the appropiate flag above for more details.
There is a deep and profound philosophy behind our work which acts as a support system to the Spiritual aspirant, and when embraced, heightens the speed of progress.
Highly Trained Meditation Teachers
Our highly trained teachers are waiting to serve and guide you, but you have to walk the path yourself. Therefore, we give you personally prescribed meditation tools by which you can do this for yourself, as these tools or practices harmonise with you in totality and lead you to the light within yourself.
“I try to inspire humanity to realise and to reach within themselves to find the joy that some of us have found. This is the mission and purpose of life - where life is not lived for oneself only, but to share with the world. One benefits most from sharing.
You can only share if you have something - and in that sharing, an expansion takes place. The Heart and the mind expand in greater awareness, and everything around us assumes a form that we would never have dreamt before. Everything becomes Divine and beautiful. In this beauty, we melt away into another world or dimension. We then bring the power and the force of that dimension back with us into this dimension"
.................Gururaj Ananda Yogi
About FISU Eternal Flame Spiritual Unfoldment Founders & Leaders About FISU About Meditation What is Meditation? Personal Practices The Benefits Philosophy Testimonials Latest News Meditation Courses in Dublin, Ireland 
This winter we will be establishing a centre in Dublin, Eire and we will be offering a series of free meditation and spiritual unfoldment courses in the capital. Read More… FISU India, Chennai, India - Meditation Public Talk, Sun, 10 Aug 08 - 17.00 - New Woodlands Hotel, Mylapore We are pleased to advise you that our unique form of personally prescribed meditation is arriving in Chennai this month. We are having a public talk on Sunday, 10th August and we would be delighted if you would attend with family, colleagues and friends. Read More… Non-Residential Courses  The FISU Meditation Course is free and takes 3 months to complete over 10 sessions (Donations are requested) . The Non-Residential courses are held at various centres around London and the Home Counties. We also have centres in the Oxford, Peterborough, Melton Mowbray and Prudhoe and Newcastle Upon Tyne areas as well as around London and the M25 and Kent. If these are within your vicinity then we suggest you read the information on the Non-Residential course for further details.
Read More… Upcoming Events FISU UK - Weekend Deepening Residential Togathering 30 Oct - 02 Nov, Norwich, Norfolk, UK We return to the Quality Hotel, Norwich for our weekend deepening Togathering during the children´s half term week in October Read More… FISU Greece Deepening Meditation Day Intensive, Sunday, 30th November - Athens, Greece This is our first Deepening Day Intensive in Athens, Greece. More details to follow... Read More… Gururaj's Brithday Celebrations - Sunday, 7th Dec 2008, Chingford, London E4 This is the last social event of the FISU Calendar before Christmas. Read More… Introductory Video Watch our 6 Minute FISU Introductory Video, to gain an insight into the FISU meditation techniques.
Read More… Free Meditation Audio Files Downloads Welcome to the FISU Free Download area. Here you will find recent newsletters and sample recordings to download for free Read More… Navigation Home About FISU About Meditation Introductory Video News & Events Courses UK Meditation Centres Satsangs Stress Management FAQs Blog Free Downloads FISU Shop & Library Press Area Contact Us FISU Blog  Press Release - FISU Meditation Expands from Cyprus to Greece 10-Sep-07 FISU Meditation Starts Courses in Findhorn Bay, Moray, Scotland 14-Jan-07 Gururaj Ananda Yogi’s Grandson to Marry – 31 Dec 21-Nov-06 56 people attend FISU One Day Intensive for Meditators in Larnaca – 5th November 2006 13-Nov-06 Press Release - FISU Meditation Expands from Cyprus to Greece 10-Sep-07 |
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