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How To Be A Vegetarian In Ten Easy Steps

HOW TO BE A VEGETARIAN IN TEN EASY STEPS

Whether it's for health, animal rights, politics or any other reason, you maybe considering a vegetarian lifestyle. Here are 10 steps to start you thinkingReadResearch. Explore. Get the facts. Read lots. Knowledge is power. ThinkThink about the animals. Think about your body. Think about the earth. And ifyou're not tired from all that thinking, consider how your food choices impactthe people around you and the world. No need to make any decisions. Just allowyourself time to ponder.TalkTalk to vegetarians. Talk to non-vegetarians. Ask questions. Share yourthoughts. Join a club. Start a club. Hang out with vegetarians. Then do morethinking.Set GoalsMake a game of it. Bet your friend you can go a whole month without ahamburger or two weeks without eggs and cheese. Setting goals can be seriousor fun. Depends on your attitude.CookLearning to cook in a whole new way can be exciting. Take a class. Get booksfrom the store or library. Get "Vegetarian Times" magazine. Try out newrecipes on a friend. Do potlucks. Allow yourself to get creative, to play.Have some fun with it. Meatless meals are not only possible, but limitless.EatMake mealtime special. Sit down. Use the good china and cloth napkins. Playnice music (but don't distract yourself with books or TV) before you dig in,and take a moment to be thankful. As you eat, chew carefully, savoring eachbite. Slow down. Notice the tastes, sensations. See how it feels to reallyexperience food this way.ListenTry to be aware of your body's needs. Sleep when you're tired. Eat when you'rehungry. Pay attention to your body - which foods feel good, which don't?Notice how certain foods drain your energy, mood, emotions, concentration andsleep pattern. Respect your body. Learn the connection between what you put inyour body and what you get out of it. Experiment Try other lifestyle changes. Consider fasting. Look into juicing. Exploremacrobiotics or raw food diets. Maybe take up a new sport, or try yoga or jazzdance. Maybe start a journal or learn a new language. Whatever interests you,try it "as a vegetarian" and see if it feels any different. PrepareYou may get resistance from friends and family. Be ready for it. (Familydinners can be especially stressful - breaking "food traditions" is hard oneveryone.) Be strong, but not self-righteous. Trust yourself. Prepare, too,for your own self-doubts. Am I getting enough vitamins? Am I doing the rightthing? This is normal. Relax. Talk to your friends. Build a support group.Refer back to your books. And if you do "fall off the wagon," see how youfeel, and get back on! Give yourself room to be human, and time to adjust. Celebrate Mark the day on your calendar that you stopped eating meat. Celebrate thatday! Rejoice in your decision! Have a party. Buy yourself a gift. Treatyourself to a massage. But realize that vegetarianism is an ongoing process,and the "journey" is more than half the fun!Whether you see it as a lifestyle, a "religion," or simply a nutritionalchoice, vegetarianism is an exciting and beautiful concept. Good luck ... andenjoy! Free info F.A.R.M. 1-800-MEAT-OUT Physicians Committee for Responsible Medicine 1-800-US-LIVES Nutritional Services, 1200 3rd St., Manhattan Beach, Ca. 90266 (800) 280-3584Slaughterhouse: ReviewLow IQ Link to Eating MeatBritish Meat: the recipe for BSEBritish Meat: the recipe for cancerMeat: the recipe for prostate cancerSlaughterhouse: video (mp4: 5.55Mb) British Meat: the recipe for food poisoningBritish meat crisis: has BSE spread from cattle to sheep?Reasons To Be Vegetarian (video advocating cruelty-free diet)R E S O U R C E S HOMEThe ALF FAQMeat and CancerAnimal Rights FAQThe Taste of DepravityThe Abolitionist ProjectAnimal Rights ResourcesThe Post-Darwinian TransitionThe Slaughter of Animals for Food

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