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Practice of Tonglen -
Teaching by Pema Chodron with a description and instructions.
http://www.shambhala.org/teachers/pema/tonglen1.php Tonglen - Taking and Sending Meditation -
Brief instructions given by Thrangu Rinpoche.
http://quietmountain.org/links/teachings/tonglen.htm The Seven Points of Mind Training -
A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking.
http://lojongmindtraining.com/ Compassion Practices of Tonglen: Introduction -
A brief description by Christine Longaker of three Tonglen or loving-kingness practices and how to adapt the practice for every-day life. Based on the teachings of Sogyal Rinpoche.
http://www.spcare.org/practices/tonglen.html
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